Entries by Nourish

The Benefits of Plant-based Foods

– Extract from The Vegan Cookbook – 100 of the Best Vegan Recipes by Adele McConnell. Each one of us is different, and for many people a diet based on plant foods is more suitable than one that is centered on animal produce. It addresses the moral and philosophical objections that many have to eating […]


Natural Remedies to Strengthen your Immune System to Prevent Ear, Nose and Throat Infections

– by Kirsten Hartvig The ear, nose and throat are closely linked by a labyrinth of tubes and passages. This allows infection to spread quickly from one to another. Common ear, nose and throat disorders include middle ear and throat infections (including tonsillitis) and sinusitis. PREVENTION The best way to prevent ear, nose and throat […]

The Seasonal Kitchen: Spinach

  Although it is available for most of the year, spinach is one of the highlights of spring. Then its tender young leaves make such a refreshing change after the sturdy greens and hearty roots of winter. First cultivated in Persia, but now a staple of cuisines worldwide, spinach is a versatile vegetable. The soft […]

Bring Innovation and Style Into Your Kitchen

  Daniel Galmiche eminently do-able versions of traditional recipes have won him thousands of fans throughout the world. Revolutionary French Cooking turns his experienced eye to something different: his own irresistible take on the new wave of modern French cooking.   Smoked Duck and Lentils with Lavender You can hot-smoke your duck at home or […]

Make Your Own Chicken Ravioli for a Saturday Night Dinner

Fresh pasta taste better if you prepare it yourself. Making fresh ravioli is a great technique to learn and can turn out to be a brilliant and enjoyable way to spend your Saturday afternoon with your family and friends. You can stuff your ravioli with all kind of fillings. In this case, Marcus Bean suggests […]

5 Healthy Food Tips To Beat Seasonal Depression

Some nutrients have a direct effect on our emotions helping us fighting seasonal distress and mood changes, which can appear during this time of the year. Adding to your diet foods that are reach in selenium, B vitamins and protein will help you to improve the way you feel and cheer you up from the […]

6 Super Foods To Fight Your Winter Cough

Age-old theories about the healing properties of food are now being proven by scientific research and winter is the perfect time to put them into practice. Here Paula Bartimeus suggests some effective home remedies to prevent and alleviate the symptoms of a nasty winter cough. Carrot Because they are the richest sources of beta-carotene that […]