Water kefir from The Supercharged Green Juice & Smoothie Diet by Christine Bailey is simple to make and an effective way to support your gut health and give your immune system a boost as well. By blending in fruit and supercharged foods you create an amazing, healthy, fizzy smoothie. Ingredients: zest and juice of 1 […]
Happy publishing day to Bethany Kehdy’s The Jewelled Kitchen! Take a look at our Instagram account, Bethany will be our guest Instagrammer for the day. Bethany Kehdy is an unrivalled chef of today’s new Middle Eastern generation. Bethany works as a recipe developer, freelance food and travel writer and food photographer. She also leads culinary […]
Rich with coriander and watercress, and with fruity highlights, this intensely green smoothie from the book The Supercharged Green Juice & Smoothie Diet by Christine Bailey packs quite a punch. It will keep your body clean and help to remove toxins and waste material – a great smoothie to include in a detox or cleansing programme. […]
Our Associate Publicist Jillian reviews the Sea Bass With Spiced Caramelized Onion Rice’s recipe, taken from Bethany Kehdy’s The Jewelled Kitchen. This fragrant dish called seeyadeeyeh is a family favourite. It was handed down to Bethany’s Aunt Amale by her grandmother, finally making its way into Bethany’s repertoire. The author’s grandmother grew up along the […]
These little cakes from the book Healthy Speedy Suppers by Katriona MacGregor are free of gluten and dairy if you’re sensitive to either. The quinoa gives them a firm, nutty texture, which is delicious with the fresh herbs and courgette/zucchini. Dipped in a little garlic mayonnaise, chilli jam or tomato chutney, they’re wonderful. Serves: 4 […]
Summer and the Mediterranean go together like eggs and bacon (or just butter and eggs if you’re vegetarian) and here I’ve selected 6 of my favourite sun-soaked recipes that are light, vibrant and delicious. Bring them and friends together to make for a memorable lazy Eastern Mediterranean inspired lunch or late-evening alfresco gathering. Pop the […]
This recipe from Healthy Speedy Suppers by Katriona MacGregor, was given to the author by her good friend and fellow cook, Bella Thomas-Ferrand, it sings of indulgent Italian eating, both with its classic flavours and ease of preparation. A friendly greengrocer will find you figs, but failing that, good supermarkets have them out of season. After […]
This Salmon & Courgette Frittata from The Aussie Body Diet is a high-protein start to your day and it is great for detoxing, with its combination of chelating agents, parsley and coriander. To get rid of excess water from the courgette, grate directly into a clean tea towel and twist until the courgette is completely dry. […]
For this recipe of buckwheat pancakes from The Aussie Body Diet: A Happier, Healthier You in 14 Days by Saimaa Miller, you do need a blender or food processor to break up the coconut into the desired consistency. If you don’t have one, you can substitute coconut cream. These pancakes are very versatile and can be […]
These antioxidant-packed nuggets from The Gut Health Diet Plan by Christine Bailey are ideal for healing the gut and lowering inflammation. Matcha has anti-bacterial effects on the digestive system making it a useful choice for improving gut health. The raw cacao butter makes the snacks rich and creamy – an indulgent healing treat. Makes: […]
The combination of spices, lemon and herbs from The Gut Health Diet by Christine Bailey provide plenty of flavour for this Turkish-inspired, one-pot dish. It’s ideal for a weekday meal because it can be prepared ahead of time. Serve with cauliflower rice or Paleo bread, if you like. A spoonful of sauerkraut or pickles alongside […]
This recipe of Thai green vegetable curry comes from the book Top 100 Low-Carb Recipes by Nicola Graimes. The Top 100 Low-Carb Recipes is the essential tool for anyone who is interested in controlling their weight by cutting down their intake of carbohydrates. The key to success is eating the right type of carb alongside good […]