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Get Some Behind the Scenes from Judith Hann’s Herbs Photoshoot

Keep your eyes peeled for Herbs by Judith Hann, out in September 2017. To get a little taste of this fantastic book and enjoy the behind the scenes of the photoshoot, follow the great work of our design and editorial team on Nourish Books Instagram!

Herbs 2

 

Herbs 4

Herbs 5

Herbs have a transformative power – they can lift a dish from humdrum to heavenly. Written by a true herb aficionado, Herbs is an ode to enjoying herbs all year round. In each seasonal chapter, Judith Hann skillfully weaves together guidance on cooking and growing – whether you have a full herb garden or simple pots on the windowsill – so that you can find recipe inspiration for more common herbs, as well as discover the wonderful varieties of herbs that aren’t so readily available in the supermarket. Judith shares a huge collection of recipes that have been tried and tested at her herb cookery school – from simple herb sauces and salads to more ornate dishes, such as Guinea Fowl with Lovage and Lime, or Spare Ribs with Plum, Chilli and Sage Sauce. Also included are herb features, which provide a wealth of further quick recipes and ideas for:

  • Pestos, made with a variety of herbs
  • Herb syrups and sugars
  • Herb ices
  • Preserving recipes with herb flavourings
  • Herb cheeses, and many more

Full of anecdotes, this is a wonderfully personal account of a love affair with herbs, as well as an indispensable guide on how to make the most of them every day.

Towards the Olympic Games: Renee McGregor and Aly Dixon

The term ‘training’ can mean so many things. For some of you it will be about increasing your stamina over an increasing distance; for others it will be about increasing your speed. You might train using a combination of speed, core, strength and endurance sessions or you might use only one or perhaps two of those techniques. Some of you will go with active rest days, while others might take whole days off altogether. Whether your sport is running, cycling, swimming or team-based, you probably know that training is fundamental to your performance.

Training Food author Renee McGregor interviews Rio 2016 Olympics qualifier Aly Dixon. Aly is a long-distance runner, the fastest British woman to finish the 2016 London Marathon, assuring her place in Rio 2016.

https://youtu.be/lVXeAGjTiYE

Renee McGregor is one of the UK’s top sports nutritionists, advising athletes from amateur to Olympic levels. With years of experience and expertise in sports nutrition, she offers vital and unequalled insight into what you need to fuel your success in your given sport.

Alyson Dixon is an English long-distance-runner who has competed in several marathons and half marathons and won the 2011 Brighton Marathon. She competed for England at the 2014 Commonwealth Games, but did not finish due to a calf injury. This year she qualified for the Rio 2016 Olympics. For more information, you can visit her website.

 

Smoked cheese potato cakes with crispy kale, and Its Part-Time Vegetarian Variation

These potato cakes from Nicola Graimes’s The Part-Time Vegetarian are a great midweek supper that can easily be prepared in advance. You can also easily adapt the recipe to your own preferences. For example, for a non-vegetarian version, try using salmon instead of cheese.

Part time veg day 7 Smoked Cheese and Potato Cakes090

Serves: 4

Preparation time: 20 minutes

Cooking time: 50 minutes

Ingredients:
Potato cakes
750g/ 1 lb 10oz white potatoes, peeled and quartered
1 ½ tbsp butter
4 handfuls of cherry tomatoes
olive oil, for frying, plus extra for brushing and drizzling
4 large handfuls of curly kale, tough stalks discarded, torn into large bite-size pieces
3 smoked garlic cloves or regular garlic
100g/ 3 ½oz/ heaped 1 cup grated smoked Cheddar cheese
2 hard-boiled eggs, peeled and grated
4 tspb capers, rinsed, patted dry and roughly chopped
1 large handful of chopped flat-leaf parsley leaves
flour; for dusting
sea salt and freshly ground black pepper

Caper mayonnaise
6 tbsp mayonnaise
juice of ½ lemon
1 tbsp drained capers, rinsed, patted dry and finely chopped
1 tbsp nori flakes or 2 tbsp finely chopped flat-leaf parsley leaves

If possible, use a naturally smoked Cheddar in the potato cakes, rather than a smoke-flavoured one, which can lack the intensity of flavour and requisite dry texture. The smoked garlic embellishes the overall smokiness of the potato cakes, but you could use regular garlic instead.

Method:

  • Preheat the oven to 190C, 375F/ Gas 5. Cook the potatoes in plenty of boiling salted water for 12-15 minutes, or until tender. Drain and return the potatoes to the hot pan to dry briefly. Leave until cool enough to handle (or use rubber gloves) and coarsely grate into a large mixing bowl. Mix in the butter.
  • While the potatoes are cooking, brush the tomatoes with oil, place in a roasting pan, season with salt and pepper, and roast for 20 minutes, or until softened and starting to blacken, then leave to one side. Reduce the oven to 150C/300F/ Gas 2. Toss the kale in a little oil, season with salt and pepper, and place in a roasting pan in an even layer. Roast the kale for 10-15 minutes, turning once, until crisp. Keep an eye on it as it can easily burn.
  • Meanwhile, blanch the smoked garlic in a small pan of simmering water for 2 minutes until softened. Drain and roughly chop, then gently fold into the potatoes with the Cheddar, eggs, capers and parsley and season with salt and pepper to taste.
  • Cover a plate with flour and form the potato mixture into 8 thick cakes, about 8cm/ 3 ¼ in diameter. Lightly dust each potato cake in flour. Heat enough oil to generously cover the base of a large non-stick frying pan and fry the potato cakes in two batches for 3 minutes on each side until crisp and golden. Drain on paper towels and keep warm in the bottom of the oven with the tomatoes.
  • While the potato cakes are cooking, mix together all the ingredients for the caper mayonnaise. Serve the potato cakes with the roasted tomatoes and crispy kale and with the caper mayo by the side.

Part-time variation:
Salmon potato cakes

  • Cook the potatoes, tomatoes and kale as described above. Replaced the smoked cheese, smoked garlic and hard-boiled eggs with 635g/ 1lb 6oz canned salmon, drained, skin and bones removed and fish flaked. Stir the salmon into the grated potato with 4 tbsp capers and 1 large handful chopped flat-leaf parsley leaves, as instructed above. Form and cook the potato cakes as described above.

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Nicola Graimes
The Part-Time Vegetarian
£20.00, available from Nourish Books

 

 

 

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A Part-Time Vegetarian Choice: Pikelets with Pear and Ginger Compôte

A cross between the English crumpet and American pancake, the pikelet is thought to have originated in Wales. You need to plan ahead when making pikelets as the yeast requires time to do its thing, so these are best served for brunch (or indeed for tea). Nicola Graimes’s recipe from The Part-Time Vegetarian includes a warming pear compote flavoured with ginger and cloves, but they could also be served topped with a few rashers of crisp bacon and a drizzle of maple syrup.

Part time veg day 7 Pikelets006

Serves: 4

Preparation time: 15 minutes, plus rising

Cooking time: 16 minutes

Ingredients:
Pikelets
225g/8oz/ 1 ¾ cups plain/all-purpose flour, preferably spelt
1 tsp instant dried yeast
2 tsp caster/ granulated sugar
1 large egg
270 ml/ 9 ½ fl oz/ scant 1 ¼ cups milk
½ tsp salt
sunflower oil, for frying
Greek yogurt, to serve

Pear and ginger compot:
3 just-ripe pears, peeled, cored and cut into bite-size cubes
finely grated zest and juice of 1 orange
1 cm/ ½in piece of fresh root ginger, peeled and finely chopped
6 cloves
40g/ 1 ½oz/ 1/3 cup sultanas/ golden raisins
1-2 tbsp clear honey

Method:

  • To make the pikelets, mix together the flour, yeast and sugar in a large mixing bowl until combined, then make a well in the middle.
  • Whisk the egg into the milk. Pour the mixture into the well and gradually draw in the flour, whisking to make a smooth batter. Cover the bowl with cling film/ plastic wrap and leave for 2 hours in a warm place until bubbly and risen. Stir in the salt just before cooking, otherwise it will inhibit the yeast.
  • Meanwhile, to make the compote, put the pears, orange juice, ginger and cloves in a saucepan over a high heat and bring to the boil, then turn the heat down and stir in the orange zest and sultanas/ golden raisins. Cover the pan and simmer for 5-8 minutes, or until the pears are just tender but not falling apart. Stir in enough honey to sweeten.
  • Heat a little oil in a large non-stick frying pan over a medium heat and wipe it over the base using a crumpled up sheet of paper towel. Place a small ladleful (about 3 tablespoons) of the batter into the pan, then repeat to cook 4 pikelets at a time. Cook for 2 minutes on each side, or until risen and golden. Keep warm wrapped in a cloth or low oven while you make the remaining pikelets.
  • Serve the pikelets with pear and ginger compote and with yogurt on the side.

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Nicola Graimes
The Part-Time Vegetarian
£20.00, available from Nourish Books

 

 

 

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Gut Health: Turkey Meatballs with Roasted Tomato Chipotle Sauce

This flavourful dish of Italian-style meatballs has a subtle spicy kick from the sauce. This recipe comes from The Gut Health Diet Plan by Christine Bailey. The sauce and meatballs can be prepared in advance, then reheated and cooked when ready to eat, for a quick and easy mid-week meal.
Even better, turkey is a high-protein, low-fat meat that is rich in gut-supporting nutrients, including iron and zinc. It is easy to digest and contains essential amino acids for gut repair. Serve with the courgette/zucchini noodles on page 87 for an even healthier meal!

104 Turkey Meatballs with Roasted Tomato Sauce

Serves 2

Preparation time: 20 minutes

Cooking time: 50 minutes

Ingredients:
1 small red onion, cut into quarters
2 garlic cloves, peeled and left whole
½ red pepper/ bell pepper, deseeded and cut into large chunks
500g/ 1lb 2oz plum tomatoes, cut into quarters
2 tsp olive oil or coconut oil
1 tsp chipotle sauce or a few drops of Tabasco sauce, to taste
1 tsp lime jusice
250g/ 9oz minced/ ground turkey
½ egg, beaten
1 tbsp coconut oil
sea salt and ground black pepper
chopped parsley leaves, to serve

Method:

  • Preheat the oven to 190C/375F/ Gas 5. Put the onion in a roasting pan and add the garlic, red pepper/ bell pepper and tomatoes. Season with salt and pepper, then add the olive oil. Toss the vegetables in the oil to coat, then roast for 30 minutes until tender and lightly golden.
  • Put the roasted vegetables into a blender or food processor and add the chipotle sauce and lime juice. Blend until smooth, then transfer to a saucepan over a medium-high hear and bring to the boil. Reduce the heat and simmer for 5 minutes. Leave to one side.
  • Put the turkey in a bowl and season with salt and pepper. Add the egg and stir well. Shape into little balls. Heat the coconut oil in a frying pan over a medium-high heat. Fry the balls for 5-6 minutes until browned on all sides. Drain on paper towels.
  • Return the sauce to a gentle simmer, then put the meatballs in the sauce and cook for a further 5 minutes until cooked through. Scatter with parsley and serve.

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Christine Bailey
The Gut Health Diet Plan
£12.99, available from Nourish Books

 

 

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Towards the Paralympic games: Renee McGregor and Piers Gilliver

You can’t put a limit on anything. The more you dream, the farther you get. – Michael Phelps

Training Food author Renee McGregor interviews Rio 2016 Paralympics qualifier Piers Gilliver. Piers is Britain’s number one wheelchair fencer and he qualified for the 2016 Rio Paralympics.

https://youtu.be/Phv3Ge8MKnw

Renee McGregor is one of the UK’s top sports nutritionists, advising athletes from amateur to Olympic levels. With years of experience and expertise in sports nutrition, she offers vital and unequalled insight into what you need to fuel your success in your given sport.

14Days of Wellbeing – First Week Round Up

14 days feature
We are starting the second week of #14days of Wellbeing, our wellbeing marathon to kick start the summer. Last week we shared a lot of exciting material, including extracts from our back list, videos and relaxation exercises.
Working with our sister imprint Watkins Publishing, we have been offering the chance to explore Gateways to Health, a great series from our backlist that includes succinct and effective practical exercises that can be performed anywhere and develop your mind-body balance if practiced everyday.
We have been sharing nutritional advise and tips everyday, including Christine Bailey’s healthy recipes, Saimaa Miller’s recipes and detox tips, and Renee McGregor advice on sport nutrition.

Swami Saradananda has been busy preparing a series of short videos that focus on the practice of mudras, delving into some of the mudras, and including practical exercises to increase flexibility in your hands and fingers.

Sound is a fundamental part of who we are. Our brains have evolved to respond to different sounds in certain ways – a scream sends a surge of adrenaline into our system while the soothing rhythm of a lullaby has a relaxing effect on our body and mind, encouraging us to sleep. We respond to sound not only with our consciousness, but also with our physical selves. We have been sharing Lyz Cooper’s sound healing exercises and awakenings sounds, inviting you to pay attention to the sounds that surrounds you, and the emotions they trigger.

We have been working with Tamara Russell to find the best way to incorporate some mindfulness exercises in your #14days practice. How does your mind react to the challenge of learning a new movement? Is this a reaction you see elsewhere in your life at all? Like Tamara Russell’s cup of tea and paintbrush, we shared Tamara’s mindfulness exercises that can be fitted into your daily routine.

You can still read all these material, plus our playlists and daily competitions, registering for free on www.14daysofwellbeing.com.
For those who are following us, we hope you enjoyed this first week, let us know what you think, you can comment on our blogs or social media. For those who are not registered yet, you are still on time! You can still register for free on www.14daysofwellbeing.com.
Many more exciting videos, nutritional advice, books and recordings from our authors are still to come, including Renee McGregor’s exclusive interviews with Olympic athletes Aly Dixon and Piers Gilliver.

It’s Almost Time…14Days of Wellbeing is Coming soon!

14 days feature

14Days of Wellbeing is starting soon! Get ready and sign up on www.14daysofwellbeing.com.
From Monday the 20th and for 14 days we will be sharing our author’s classes, listen to exclusive interviews, healthy wellbeing tips and tricks from our authors and nutritionists, and chapters from our books. All free and available from 14Days of Wellbeing website.

Once you sign up, make sure to keep your username and password to hand. You will be able to use it for this and the future programmes.
Check your e-mails, each day for 14 days you will receive an update via email, inviting you to enter our competition of the day.

14Days of Wellbeing is an opportunity to reconnect with your mind, body and spirit, and engage with us at Watkins and Nourish.

Be part of our community by keeping an eye on our social media and following the hashtag #14days!
Follow us on Facebook, Twitter and Instagram. Across all of our channels there will be yoga tips, mudra exercises, interviews, expert advice, delicious and nutritious recipes, motivational images, and meaningful extracts to inspire you to live your best life.

We hope you will enjoy, and let us know how you experience the 14Days of Wellbeing!

 

Smoked Salmon with Sweet Potato and Apple Röstis to Improve Your Gut Health

A herbed yogurt is served here with sweet potato röstis and salmon to make a healthy and delicious breakfast from Christine Bailey’s The Gut Health Diet Plan! Sweet potato is a tasty and nutrient-rich alternative to potatoes. It is packed with soluble fibre to support healthy gut bacteria and contains gut-protective carotenoids, and it is exceptionally tasty combined with apple!

066 Smoked Salmon with Sweet Potato

Serves 2

Preparation time: 15 minutes

Cooking time: 15 minutes

Ingredients:
1 sweet potato, about 200g/ 7oz, unpeeled, cut in half lengthways
1 eating apple
1 egg, beaten
2 tbsp almond flour or very finely ground almonds, plus extra if needed
1 tbsp coconut oil or ghee
2 large slices of smoked salmon
sea salt and ground black pepper

Herbed yogurt
60g/ 2 ¼ oz/ ¼ cup coconut yogurt
1 tbsp chopped coriander/ cilantro leaves
1 tbsp chopped mint leaves
1 tsp lemon juice

Method:

  • Preheat the oven to 180c/ 350F, Gas 4. To make the herbed yogurt, put the yogurt in a bowl and stir in the herbs and lemon juice. Season with salt and pepper. To make the röstis, microwave half the potato at full power for 2-3 minutes until soft. Leave to cool, then peel off the skin. (Alternatively, bake in an oven preheated to 180c/350F/ Gas 4 for 1 hour.)
  • Mash the potato in a bowl. Coarsely grate the remaining potato and the apple onto paper towels and squeeze to remove the excess moisture. Tip into the bowl and add the egg and almond flour. Season and stir. The mixture should hold its shape. Add more almond flour if needed.
  • Heat the oil in an ovenproof frying pan over a medium heat. Divide the mixture in half and shape into 2 patties 1cm/ ½ inch thick. Use a large spatula to lift the patties into the pan. Lower the heat and cook for 2-3 minutes until the base is golden. Transfer the pan to the oven for 5 minutes to cook the röstis through. Serve topped with the salmon and a spoonful of herbed yogurt.Christine-Bailey

Christine Bailey, M.Sc., is a qualified nutritionist, food and health consultant, chef and cookery teacher. A member of the Guild of Health Writers, she writes for numerous health and food magazines and is the author of The Top 100 Low-Salt Recipes and The Top 100 Recipes for Brainy Kids for DBP. Christine runs courses and workshops, advises local authorities and schools, and works with a number of charities and organisations including the World Cancer Research Fund UK.

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Christine Bailey
The Gut Health Diet Plan
£12.99, available from Nourish Books

Wild Rice and Strawberry Salad

Barbeque and picnic season is here! This easy and refreshing salad from Kristen Hartvig’s Healing Berries is the perfect dish to share with family and friends this summer, and each portion is only 219 calories.

Serves 4

Preparation and cooking time: 50 minutes

Ingredients:
100g/ 3 ½oz/ ½ cup wild rice
2 tbsp walnut oil
4tbsp Raspberry Vinegar
25g/ 1oz hazelnuts, finely chopped
25g/ 1 oz almonds, finely chopped
2 spring onions/ scallions, finely chopped
500g/ 1lb 2oz strawberries, hulled and sliced
sea salt

Method:

  • Put the rice in a pan of cold salted water. Cook according to the package instructions until all the water is absorbed. Leave to cool and then mix in the walnut oil and the raspberry vinegar.
  • Toast the nuts in a dry frying pan with a little salt until just golden.
  • Place the rice in a large salad bowl. Add the toasted nuts, spring onions/ scallions and strawberries. Toss together and gently serve.

Kirsten Hartvig is an acclaimed nutritionist, medical herbalist and registered naturopath practising in East Sussex, and in Denmark Kirsten Hartvigwhere she is a government adviser on natural health. She is the author of 14 books on natural health, including Eat for Immunity, The Big Book of Quick & Healthy Recipes, and The Healthy Diet Calorie Counter. Kirsten also runs regular health retreats in the French Pyrenees, organizes local herb walks and gives talks and workshops on natural health in practice. She lives with her family in Forest Row, UK. Visit her website at kirstenhartvig.com.

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Kirsten Hartvig
Healing Berries
£12.00, available from Nourish Books

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

How to Make Bread With Spelt

Unlike some of the rather bland alternative grains on the health-food store shelf, spelt tastes like a nuttier version of fluffy wheat. And yes, it’s good for you, too! Unlike much wheat, where the nutritional benefits of bran and germ are largely removed during milling, the good stuff in spelt is found in the inner kernel of the grain, and so survives the milling process unscathed.

Spelt really is a cook’s best friend. It’s great for making bread and cakes, and it can also make pastry and biscuits with a wonderful, crisp texture. The nutty flavour of spelt makes everything taste good, and the flour behaves in much the same way as wheat, if not better, so you don’t really have to learn any new techniques.

I think it’s always best to think of recipes as a guide, rather than strict instructions to be rigidly adhered to, so it’s important to practice using spelt in a variety of ways. It won’t take long for you to get used to using it – and once you do, you’ll never look back.

Spelt_Seeded_End_Paper_2
As there is generally a higher protein content and a more delicate gluten structure in spelt flour, you don’t need to knead it for as long as when making wheat bread. Remember, though, that it is more hygroscopic than refined flour, which means the dough will require a little more liquid, as you work the ingredients together, to prevent it from drying out. If your bread dough is feeling a little dry when you’re kneading, make sure you don’t just push on; instead, add more liquid. As bakers will tell you, the wetter the dough, the better the bread will be.

Never shy away from adding more water, milk or other appropriate liquid to keep the dough soft and supple. A dough that is dry and tough after 10 minutes of kneading isn’t going to improve after proving and baking.

Some great advice when it comes to making bread with spelt:

•  Bake it in a tin or basket. The gluten structure in spelt is different to that in wheat flour and it’s the network of fine gluten strands that gives the dough its structure, so a spelt loaf will benefit from being supported as it cooks.

•  Spelt dough can be quite dense. To make it softer, add a tablespoon of clear honey to give a pliable texture and to bring out the flavour.

•  To loosen the bread, add some fat – a little unsalted butter will do the job, and  it’s better than oil.

To know more, you can read Spelt by Roger Saul.

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Roger Saul
Spelt
£16.99

 

 

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Coconut & Sweet Potato Noodle Soup

 

Coconut soup

Soups play a major role in Asian cuisine, and this fragrant, nourishing and coconut-rich soup can make a satisfying one-dish meal. This is an extract from the Big Book of Wok by Nicola Graimes, that brings together a collection of 365 recipes for snacks, lunches and dinners.

Preparation Time: 20 minutes
Cooking Time: 25 minutes

Ingredients:

2 tbsp sunflower oil
2 large onions, chopped 2 cloves garlic, chopped 12 chestnut mushrooms, sliced 3 medium sweet potatoes, peeled and diced 1 recipe quantity Thai Red Curry Paste
1.2 litres (2 pints, 5 cups) vegetable stock
250ml (9fl oz, 1 cup) coconut milk
2 tbsp light soy sauce salt and freshly ground black pepper handful of fresh coriander, roughly chopped 175g (6oz) rice noodles, cooked

Method:

  • Heat 1 tablespoon of the oil in a wok and stir-fry half the chopped onions until crisp and golden. Remove from the wok and set on one side.
  • Heat the remaining oil in the wok. Add the rest of the chopped onion and stir-fry for 4 minutes. Add the garlic, mushrooms and sweet potatoes and stir-fry for another 2 minutes. Stir in the curry paste and cook for 3 minutes.
  • Pour in the vegetable stock and bring to the boil. Reduce the heat and simmer for 10 minutes. Stir in the coconut milk and soy sauce and cook for another 5 minutes. Season to taste with salt and pepper, then stir in the coriander.
  • Divide the noodles between four bowls and pour the soup over the top. Sprinkle with the crispy onions and serve.

 

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