Entries by Nourish

14Days of Wellbeing – First Week Round Up

We are starting the second week of #14days of Wellbeing, our wellbeing marathon to kick start the summer. Last week we shared a lot of exciting material, including extracts from our back list, videos and relaxation exercises. Working with our sister imprint Watkins Publishing, we have been offering the chance to explore Gateways to Health, […]

It’s Almost Time…14Days of Wellbeing is Coming soon!

14Days of Wellbeing is starting soon! Get ready and sign up on www.14daysofwellbeing.com. From Monday the 20th and for 14 days we will be sharing our author’s classes, listen to exclusive interviews, healthy wellbeing tips and tricks from our authors and nutritionists, and chapters from our books. All free and available from 14Days of Wellbeing […]


Wild Rice and Strawberry Salad

Barbeque and picnic season is here! This easy and refreshing salad from Kristen Hartvig’s Healing Berries is the perfect dish to share with family and friends this summer, and each portion is only 219 calories. Serves 4 Preparation and cooking time: 50 minutes Ingredients: 100g/ 3 ½oz/ ½ cup wild rice 2 tbsp walnut oil […]

How to Make Bread With Spelt

Unlike some of the rather bland alternative grains on the health-food store shelf, spelt tastes like a nuttier version of fluffy wheat. And yes, it’s good for you, too! Unlike much wheat, where the nutritional benefits of bran and germ are largely removed during milling, the good stuff in spelt is found in the inner […]

Coconut & Sweet Potato Noodle Soup

  Soups play a major role in Asian cuisine, and this fragrant, nourishing and coconut-rich soup can make a satisfying one-dish meal. This is an extract from the Big Book of Wok by Nicola Graimes, that brings together a collection of 365 recipes for snacks, lunches and dinners. Preparation Time: 20 minutes Cooking Time: 25 […]