Keep your eyes peeled for Herbs by Judith Hann, out in September 2017. To get a little taste of this fantastic book and enjoy the behind the scenes of the photoshoot, follow the great work of our design and editorial team on Nourish Books Instagram! Herbs have a transformative power – they can lift […]
The term ‘training’ can mean so many things. For some of you it will be about increasing your stamina over an increasing distance; for others it will be about increasing your speed. You might train using a combination of speed, core, strength and endurance sessions or you might use only one or perhaps two of […]
These potato cakes from Nicola Graimes’s The Part-Time Vegetarian are a great midweek supper that can easily be prepared in advance. You can also easily adapt the recipe to your own preferences. For example, for a non-vegetarian version, try using salmon instead of cheese. Serves: 4 Preparation time: 20 minutes Cooking time: 50 minutes Ingredients: […]
A cross between the English crumpet and American pancake, the pikelet is thought to have originated in Wales. You need to plan ahead when making pikelets as the yeast requires time to do its thing, so these are best served for brunch (or indeed for tea). Nicola Graimes’s recipe from The Part-Time Vegetarian includes a […]
This flavourful dish of Italian-style meatballs has a subtle spicy kick from the sauce. This recipe comes from The Gut Health Diet Plan by Christine Bailey. The sauce and meatballs can be prepared in advance, then reheated and cooked when ready to eat, for a quick and easy mid-week meal. Even better, turkey is a […]
You can’t put a limit on anything. The more you dream, the farther you get. – Michael Phelps Training Food author Renee McGregor interviews Rio 2016 Paralympics qualifier Piers Gilliver. Piers is Britain’s number one wheelchair fencer and he qualified for the 2016 Rio Paralympics. Renee McGregor is one of the UK’s top sports nutritionists, […]
We are starting the second week of #14days of Wellbeing, our wellbeing marathon to kick start the summer. Last week we shared a lot of exciting material, including extracts from our back list, videos and relaxation exercises. Working with our sister imprint Watkins Publishing, we have been offering the chance to explore Gateways to Health, […]
14Days of Wellbeing is starting soon! Get ready and sign up on www.14daysofwellbeing.com. From Monday the 20th and for 14 days we will be sharing our author’s classes, listen to exclusive interviews, healthy wellbeing tips and tricks from our authors and nutritionists, and chapters from our books. All free and available from 14Days of Wellbeing […]
A herbed yogurt is served here with sweet potato röstis and salmon to make a healthy and delicious breakfast from Christine Bailey’s The Gut Health Diet Plan! Sweet potato is a tasty and nutrient-rich alternative to potatoes. It is packed with soluble fibre to support healthy gut bacteria and contains gut-protective carotenoids, and it is […]
Barbeque and picnic season is here! This easy and refreshing salad from Kristen Hartvig’s Healing Berries is the perfect dish to share with family and friends this summer, and each portion is only 219 calories. Serves 4 Preparation and cooking time: 50 minutes Ingredients: 100g/ 3 ½oz/ ½ cup wild rice 2 tbsp walnut oil […]
Unlike some of the rather bland alternative grains on the health-food store shelf, spelt tastes like a nuttier version of fluffy wheat. And yes, it’s good for you, too! Unlike much wheat, where the nutritional benefits of bran and germ are largely removed during milling, the good stuff in spelt is found in the inner […]
Soups play a major role in Asian cuisine, and this fragrant, nourishing and coconut-rich soup can make a satisfying one-dish meal. This is an extract from the Big Book of Wok by Nicola Graimes, that brings together a collection of 365 recipes for snacks, lunches and dinners. Preparation Time: 20 minutes Cooking Time: 25 […]