We hope you have enjoyed the past 14 days! We loved sharing our wellbeing tips and tricks with you. If you would like to find out more, and to be informed about the next time we do the #14days of wellbeing, please sign up to our newsletter! The books that we have included, and you might […]
Immune Blast Blast fat and enhance your immune health with this vibrant juice. Traditionally, chaga has been used to support the immune system, promote longevity and preserve youth. The addition of coconut oil helps to energize the body and support a healthy metabolism, boosting weight loss. Butternut squash and carrot are high in vitamin A, which is great for your […]
Belinda Hamblin is one of our readers, she loves cooking and inventing her own desserts. Here she tells about her latest delicious creation: Strawberry Biscuit Bomb. Belinda left her fabulous career as managing theatre, visual arts, music and creative projects to start a family. She became a cooking consultant and a self builder. She is […]
‘No pain, no palm; no thorns, no throne; no gall, no glory; no cross, no crown.’ – William Penn, 1644–1718 Move it or lose it. We’re designed to move, not sit at a desk all day. Movement eases tension, boosts circulation, stimulates the metabolism, releases endorphins, fires up the libido, wards off disease . . . the more […]
Reconnect with your resolutions with our 14 days of wellbeing! For the next 14 days we will be sharing some of the best advice from our books and authors to help you improve your wellness. From spirituality (on our Watkins sites), to health and diet, we will be sharing some tips and advice with you to help […]
The Right Bite‘s author Jackie Lynch, suggests some smart food and drink swaps to keep you on the straight and narrow in February. When the shops start to feature large displays of pink champagne and mountains of foil-wrapped chocolate hearts, it can mean only one thing – Valentine’s Day is upon us, and the chocolate […]
Impress your family and friends with this delicious breakfast or brunch dishes. These recipes are easy to make at home or at work, and they are reach of healthy ingredients to energize your day. You can get more breakfast ideas reading Jo Pratt’s In the Mood for Healthy Food. Poached eggs, tahini and pan-fried avocado […]
Are you looking for a detox plan to get rid of the excess of the festive season? Here Jackie Lynch gives you some easy and efficient tips to help you get back on track. When you’re feeling sluggish after the festive season, it’s easy to be tempted by the promises of rapid weight loss, glowing […]
With so many diet books on the shelf, it can be daunting to pick one. Most of these books promote one type of diet for all, but what about the diet that is designed specifically for YOU? With her newest book, The Hunger Type Diet, journalist and trained nutritionist Lowri Turner has the answer […]
The first app from Nourish has over 400 recipes for juices, smoothies and quenchers (including teas). Add recipes to your favourites or to a shopping list! Why not try out one of the suggested juice programs, or perhaps compile a juice program of your choice? Description: Bestselling Food & Drink App in more than 20 […]
Indulge yourself this weekend in a modern approach to French cooking with this Smoked Chicken, Courgette, Garlic and Rosemary Casserole from Daniel Galmiche’s Revolutionary French Cooking. Smoked Chicken, Courgette, Garlic and Rosemary Casserole Serves 4 Preparation time 10 minutes Cooking time 50 minutes 100g/3 1/2 oz/ 1/2 cup basmati rice 2 tbsp green tea 2 […]
The Hunger Type Diet draws on the latest scientific research to help you identify exactly what is driving your over-eating. Take the quiz below to find out which Hunger Type is the most appropriate for you! Remember, you may be more than one Hunger Type, which would mean that you can combine one or more Food […]