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Are winter days getting you down? Plan an adventurous expedition for some time in the spring or summer to lift your spirits.

Plan an adventurous expedition for some time in the spring or summer. Download a map from the internet and print it out on good strong paper. Annotate the map to show some of the excursions you might make. Read around the subject and write your most fascinating discoveries on your map. This then becomes your key for unlocking exciting surprises when the longed-for time comes – and to relish the prospect long in advance.

Taken from Mind, Body, Spirit Book of Days Diary for 2014. This bestselling illustrated holistic diary series offers inspiring advice on how to find new value and delight all areas of your life – friendships, relationships, creativity, spirituality, health and well-being all through the year.

 

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Mind, Body, Spirit Book of Days Diary for 2014 (Spiral-bound)

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