Fig & Lentil Salad from Virtually Vegan
Summer and salad go hand-in-hand and this offering from Heather Whinney’s Virtually Vegan is a fresh, sweet, figgy take on a summertime staple. Complete with a harissa
On Monday, we invited you to Spring Clean your body with a fantastic weekend juice detox (and if you didn’t get the invite, there’s still time to follow the two day programme).
To help you keep the detox going, try Christine’s Berry Cream Blitz recipe. This satisfying juice keeps hunger pangs at bay. Rich in protein and essential fats, it provides a super-dose of nutrients to support your metabolism. The pectin in the berries helps stimulate digestion, while flaxseed oil boosts your intake of essential fats to aid weight loss. ½ lemon, peeled or 2 tbsp lemon juice
250g/9oz seedless red grapes or 150ml/ 5fl oz/scant ²⁄³ cup red grape juice
200g/7oz frozen mixed berries
1 tsp tahini
1 tsp flaxseed oil
125ml/4fl oz/ ½ cup water
Juice the lemon and grapes, then place the juice in a blender with the remaining ingredients. Process until smooth.
Health Benefits of the Berry Cream Blitz
Tahini is made from sesame seeds and provides plenty of calcium, magnesium, zinc,
selenium and vitamin E, which all support detoxification. The berries and grapes are packed with antioxidants to fight damaging free radicals in your body.
Nutritional analysis per serving: Calories 259kcal • Protein 5.7g • Carbohydrates 49.8g (of which sugars 45.9g) • Fat 5.9g
Do you want to kick-start your weight loss for the summer? Feel sluggish after your winter hibernation? Try a weekend detox to Spring Clean Your Body – start your two-day plan here
Summer and salad go hand-in-hand and this offering from Heather Whinney’s Virtually Vegan is a fresh, sweet, figgy take on a summertime staple. Complete with a harissa
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Watkins Media Limited
Shepperton House unit 11
89 Shepperton Road
London, England
N1 3DF
