Try these wonderfoods to beat the January fatigue. To beat tiredness you have to consume all the nutrients you need including protein, B-vitamins and an array of minerals. By incorporating some of the following foods in your diet you can perk yourself up the natural way.
Apricot – As their bright orange colour shows, apricots are rich in beta-carotene. They have been prominent in Indian and Chinese folklore for 2,000 years. These fragrant stone fruits are bursting with nutrients, and are delicious eaten fresh or dried.
Beetroot – A powerful detoxifier and blood purifier, the root vegetable beetroot is rich in many nutrients crucial for immunity. It’s deliciously sweet yet low in calories, and its high natural sugar content is excellent for reviving flagging energy levels.
Tuna – A member of the mackerel family, tuna is rich in healthy oils and immunity-boosting minerals. Popular sources of protein, such as meat and hard cheese, are often high in fat. Yet high-protein foods keep you going longer before flagging energy levels send you in search of a snack. Tuna is an excellent high-protein, low-fat option, providing more protein than even the healthiest meat. Lean sources of protein are key for anyone who’s physically active, as they prevent slumps in energy without sending calorie intake soaring. The best choices are albacore, skipjack or yellowfin tuna.
Pine nut – Full of protein and minerals, these aromatic kernels can aid the prevention of disease. They are perfect with pasta, in stir-fries or salads, or as an energy-boosting snack. The small edible seeds of the pine tree, pine nuts are lower in fat content than most other nuts, which means they’re a brilliant choice for weight conscious athletes who need to get plenty of muscle-building protein and joint-friendly essential fats in their diet without overloading on calories.