How to keep your home tidy in just 15 minutes a day
One habit that will serve you well is to spend 15 minutes every day tackling the areas of your home where clutter accumulates. A
One habit that will serve you well is to spend 15 minutes every day tackling the areas of your home where clutter accumulates. A
Try these 5 steps to calm your breathing and overcome stress Mike George is a bestselling author of nine books, a management tutor and
Slow down the ageing process with 5 Foods for a healthy heart In his latest book, Live Longer, Live Younger, GP and holistic
Forget the cat, curiosity is good for you It was probably some Puritan long ago who introduced the idea that “Curiosity killed the cat.”
Foods to fight depression – a Muesli mix containing pumpkin seeds, sunflower seeds, Brazil nuts and almonds is packed with good sources of magnesium. Magnesium
Get the courage you need to tackle life-changing conversations If you could have a conversation that would change your life, who would it be
Do you long to wake up refreshed and feeling full of energy? Are you not getting the quality or amount of sleep you need?
Broad Bean & Brown Rice Soup is a great “filler-upper” – it’s full of fibre, thanks to the broad beans, and really helps to balance
“A few years ago I began to interview interesting women who were nearing or passing the age of 50” says Jaki Scarcello, author of
With the same set of ingredients, you can make meals for babies, toddlers and (of course) adults Renée Elliott’s shows you how one set of
by Mary Hartley There will be occasions when your ability to be assertive is challenged by the other person’s arguments and you feel your
Being more assertive can be a scary prospect. It’s easy to think “If I’m assertive, won’t everyone thing I’m overbearing and pushy?” Or “What
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Watkins Media Limited
Shepperton House unit 11
89 Shepperton Road
London, England
N1 3DF