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VL
Posted by

Victoria Lagodinsky

May 12, 2014

Amanda Hamilton explains the benefits of a fasting diet
Nutritionist Amanda Hamilton explains why fasting is an easy, scientifically-proven way of losing weight in just 6 weeks.

What intermittent fasting does to the body is truly extraordinary.

Fasting is undoubtedly an excellent way of shifting the pounds and can help to change your shape. That much we all know. But it also adds years to your life and life to your years. One of the amazing proven side-effects of fasting is that it’s anti-ageing at a cellular level, which is the only place that really counts. This inside-out approach really can help to create a glowing beauty from within.

Fasting is so easy, you really can’t fail. For example, if you follow the 5/2 diet, you can eat normally for five days of the week, then on the remaining two you simply limit your daily calorie intake to 500. There are several fasting techniques to choose from (5/2, 16/8 or alternate day) and, when you have discovered which one suits you best, you can finally give up on the endless hamster wheel of weight loss and gain that sees otherwise sane and successful people becoming slaves to whatever dieting fad happens to be the flavour of the month.
 
Here is why learning to fast was life-changing for me and why you should give it a go:

• Fasting shifted my last annoying 4.5kg (10lb) in weight, without me having to obsess about counting calories or following ridiculous “fad diets”.

• Fasting is good for me on the inside and makes me look better on the outside. When something makes you feel this good, it is easy to stick with it.

• Fasting makes me feel emotionally in control (and a little virtuous).

• Fasting gets my hunger under control.

• Ever since I discovered fasting, according to the most accurate test available my biological age has remained a full decade younger than what it says on my passport, and this is in spite of having given birth to two children. I’m not showing off – it just works!
 
Still unsure about a fasting diet? Read these testimonials from people who’ve lost an average of 5.6kg in just 6 weeks! Is the The Eat, Fast, Slim Diet working for Karen, Juli and Sinead?

Amanda’s bestselling book Eat, Fast, Slim gives you the information and diet plans you need to lose weight and keep it lost. Whether you choose 5/2, 16/8, alternate day or juice diets, this book reveals the science behind their astonishing results – with some delicious recipes to help you achieve it yourself!