Water kefir from The Supercharged Green Juice & Smoothie Diet by Christine Bailey is simple to make and an effective way to support your gut health and give your immune system a boost as well. By blending in fruit and supercharged foods you create an amazing, healthy, fizzy smoothie.
zest and juice of 1 lime
80g/2 ¾ oz fresh or frozen pineapple, chopped
1 tbsp lucuma powder
250ml/9fl oz/1 cup water kefir
1 tsp tocotrienols or oil of 1 vitamin
E capsule, plus the squeezed capsule
1 tsp probiotic powder
1 tsp manuka or raw honey, or coconut sugar
4 ice cubes
- Put all the ingredients, except the ice, into a blender or food processor and blend until smooth and creamy.
- Add the ice and blend to create a slushy drink.
- Serve immediately.
£10.99, available from Nourish Books
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