Renee McGregor Bsc(hons) RD PGCERT(sportsnutr) is a registered dietitian and is one of the UK’s top sports nutritionists who has over 14 years experience advising athletes and their coaches at all levels.
Renee is a regular contributor to BBC Food, Cycling Plus, Trail Running Magazine, Runner’s world Magazines and she is the author of Training Food.
This book is written to help you understand the science of sports nutrition through practical advice and is packed with over 100 delicious and easy to make recipes to enhance your physical performance.
On this podcast:
Nutrition requirements for different types of sport.
Organic versus processed food during training.
Micronutrients and supplements during training.
Vegetarian versus meat eating during training.
Combining of carbs, protein, and fats.
Getting the right kind of hydration for our chosen sport.
Available from Nourish Books
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