Never before have we been so aware of the relationship between diet and immunity. Our bodies have a truly remarkable ability to heal themselves and to ward off illness, but it has been undermined by our reliance on processed and nutrient-depleted foods. This informative and practical book shows how you can incorporate tasty, immunity-boosting recipes into your diet, to enhance your body’s defence systems and not only feel better but look better and enjoy increased vitality too.
The structure of the book has been carefully devised so that you can source information in various ways according to your needs – by food (look up the immunity-enhancing properties of more than 150 different foods), by ailment (find out which foods will address a particular ailment, allergy or disorder) and by recipe (choose from more than 180 delicious and imaginative recipes). Through this unique combination of practical health and medical reference resource, health-conscious food-buyers guide and immune boosting cookbook, learn how the right choice of healing foods can help you fight off illness, lift your spirits and gently restore balance to mind and body for complete heath.
‘Most highly recommended’ Yoga & Health
‘An excellent book’ Women’s Health
‘A wonderfully practical and accessible book’ Health & Fitness