Nourishbooks
  • Home
  • Books
    • Cooking for Fun
    • Cooking for the Family
    • Health & Wellbeing
    • Healthy Cookery
    • Healthy Eating Plans & Advice
    • Nutritional Health
    • Self Help
    • eBooks
    • New & Coming Soon
    • Special Offers & Featured
  • Blog
  • About
    • Terms of Service
    • Privacy Policy
  • Contact
  • Cart
  • Search
  • Menu
  • 0Shopping Cart
  • Twitter
  • Facebook
  • Instagram
  • Pinterest
More than 150 healthy foods and recipes to change the way you think and feel

Lift Your Mood with Power Food by Christine Bailey

£10.99

Discover how to treat Seasonal Affective Disorder (SAD), insomnia, low energy, and Pre-Menstrual Syndrome (PMS) without medication, just with simple changes to your diet. Remember, you are what you eat!

Buy This product with:

Amazon

SKU: 9781848990807 Categories: Health & Wellbeing, Nutritional Health Tag: depression
  • Description
  • Additional information

Description

Healthy Foods and Recipes to Lift Your Mood and Boost Your Energy Levels

Nutritionist Christine Bailey’s Lift Your Mood is a life-enhancing guide, carefully devised to combine comprehensive, up-to-date, accessible information with practical advice and more than 80 specifically designed recipes.

Chapter One, ‘The Physiology of Melancholy’, looks at the physiological link between nutrition and mental well-being. Chapter Two, ‘Mood’s Many Guises’, looks at specific mind- and mood-related ailments, such as Seasonal Affective Disorder (SAD), insomnia and Pre-Menstrual Syndrome (PMS), and shows how common disorders can be overcome simply and effectively through improvements in diet. Chapter Three, ‘Feel Good Food’, presents more than 80 specially commissioned, easy-to-follow recipes, each with a perfectly balanced nutrient profile.

To finish off this plan for non-medical treatment of mood disorders, Lift Your Mood concludes with a chapter on nutritional supplements, as well as helpful general advice on improving mental fitness and mood through simple exercise and relaxation techniques.

By following the advice and specially commissioned recipes, you can embrace a healthy new lifestyle, helping you stay alert, motivated and happy for many years to come.

 

 

Learn how a simple change in the food you have for breakfast could help treat Seasonal Affective Disorder (SAD), with this recipe from the book. 

Additional information

Format

Paperback

Related products

  • The practical guide to strengthening the body's defence systems

    Eat to Boost Your Immunity by Kirsten Hartvig

    £12.99
  • Overcome the symptoms with diet, supplements, exercise and more than 90 delicious recipes

    The Natural Menopause Plan by Maryon Stewart

    £12.99
  • improve your fertility through your diet

    Eat Yourself Pregnant by Zita West

    £14.99
  • Change the way you eat

    Clean Up Your Diet by Max Tomlinson

    £7.99

At Nourish we're all about wellbeing through food and drink - irresistible dishes with a serious good-for-you factor. Connect with us on our social media accounts to let us know more about how you eat well and live well.

Jobs / Become a Nourish Author / FAQs / T&Cs / Privacy Policy


WATKINS MEDIA LIMITED. COMPANY REGISTRATION NUMBER: 9171151. COMPANY REGISTRATION ADDRESS: SHEPPERTON HOUSE UNIT 11, 89 SHEPPERTON ROAD, LONDON, ENGLAND, N1 3DF

© Copyright - Nourish - Enfold WordPress Theme by Kriesi
  • Twitter
  • Facebook
  • Instagram
  • Pinterest
Bread by Anne Sheasby The Very Best Bread Recipes for Loaves, Rolls, Knots and Twists from Around the World Feed your soul, taste the love: 100 of the best vegan recipes The Vegan Cookbook – 100 of the Best Vegan Recipes by Adele McConnell
Scroll to top
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok