Slow down the ageing process with practical changes to diet, exercise and mental attitudes
Do you often find yourself longing to be younger and healthier? Leading integrated health practitioner Dr Sharma has the answers in his new anti-ageing book Live Longer, Live Younger.
This book offers practical advice backed up by scientific evidence, suggesting nutritional and lifestyle changes you can make to prevent the onset of age‐related conditions like dementia, arthritis and certain forms of cancer. Different sections of the book examine the key systems of the body, and propose various dietary and therapeutic approaches to achieve a long and healthy life.
Drawing on his inspiring case studies, Dr Sharma shows that lives can be turned around, whatever your current state of health. Live Longer, Live Younger also explores the implications of the latest research in genetics and healthy ageing. Encouraging and useful, this book proves that ageing need not be a fearful process but something can approach with positivity, confident that a healthy later life is available to everyone.
Dr Rajendra Sharma is a member of the American Academy of Anti-Ageing medicine and a peer review board member for the annual London anti-ageing conferences held by the Royal Society of Medicine. He was formerly the medical director of the Diagnostic Clinic and Britain’s largest complementary medical centre, the Hale Clinic, and is the author of The Element Family Encyclopedia of Health. He has appeared on both radio and television and has worked with a number of high‐profile patients.