The Big Book of Juices and Smoothies is founded on two basic principles. First, that juicing is easy if we adopt it as a habit; and second, that juicing every day is a delicious way to get healthy and stay healthy. Here we find all the information we need to start juicing, from how to choose the best ingredients to what equipment will give optimum results. The core of the book is a selection of 365 specially selected juice and smoothie blends, organized by principal ingredient. For every juice and smoothie there is an at-a-glance nutrient profile, and star-ratings on its merits as an energy- and immune-booster, a detoxifier, and a tonic for the skin. At the end of the book are nutrient and ailment charts, with full cross-referencing to the 365 blends. You can also select recipes for specific health reasons.