The Big Book of Low-Carb Recipes by Nicola Graimes

The Big Book of Low-Carb Recipes is the essential tool for anyone who is interested in controlling their weight by cutting down their intake of carbohydrates. And if you thought that a low-carb lifestyle meant eating unlimited amounts of unhealthly, fatty foods, then think again! the key to success is eating the right type of carb alongside good sources of protein and fat. By focusing on unrefined carbohydrates – and eating these in carefully controlled amounts – you can keep the blood sugar levels steady, have heaps more energy, and feel full for longer. Featuring innovative, delicious and nutrionally balanced dishes, The Big Book of Low-Carb Recipes provides a safe and responsible blueprint for low-carb eating.