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A complete massage class in a book

The Easy Massage Workbook by Clare Harris

£10.99

Massage guru Clare Harris guides the reader through easy-to-follow principles and techniques for safe and effective massage at home

Buy This product with:

Amazon

SKU: 9781844838820 Category: Health & Wellbeing
  • Description
  • Additional information

Description

This book brings all the benefits of a personal massage class into the home. An introduction to the principles and health-giving effects of massage is followed by detailed, step-by-step instructions on techniques and basic strokes. Featuring carefully paced massage routines, The Easy Massage Workbook provides the reader with expert guidance to help them practice and perfect their massage skills.

Instruction in the basic strokes, such as stretching, thumb circling and kneading, is followed by more detailed information on how two or more strokes can be combined to create specific groups of movements and how these, in turn, can be combined to create complete massage routines. Each step is clearly illustrated by specially commissioned photography. Practical information on safety and contraindications is provided, as well as clear advice on how each massage can be adapted for practice on the elderly, babies or pregnant women.

All the massage routines have been selected because they help overcome common problems caused by modern lifestyles, such as neck and shoulder tension.

Additional information

Book Title

The Easy Massage Workbook: A complete massage class in a book

Author Name

Clare Harris

Format

Paperback

Extent

144pp

Size

200 x 200 mm

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