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A complete yoga class in a book

The Easy Yoga Workbook by Tara Fraser

£10.99

Anyone so inclined can now enjoy a private yoga class at home with this fantastic step-by-step guide from internationally renowned yoga instructor Tara Fraser.

Buy This product with:

Amazon

SKU: 9781844838813 Category: Health & Wellbeing
  • Description
  • Additional information

Description

This book brings all the benefits of a personal yoga trainer into the home. It includes everything the reader needs to perform a complete 60-minute yoga workout using the 20 yoga postures explained in the book.

The Easy Yoga Workbook includes specially commissioned exercise photographs, and analyses the most common problems associated with the postures, giving specific instructions on how to overcome them. It also features guided meditations, relaxations and breathing exercises.In the book each posture is accompanied by clear advice on its benefits for body and mind; and each has its own ‘solutions’ and ‘variations’ page. All the poses have been selected because they help overcome common health problems caused by modern lifestyles, such as poor posture, back, neck and shoulder pain, poor concentration, and so on.

The postures in this comprehensive yoga workout can be practised by anyone of any age and any level of fitness.

Additional information

Book Title

The Easy Yoga Workbook: A complete yoga class in a book

Author Name

Tara Fraser

Format

Paperback

Extent

144pp

Size

200 x 200 mm

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