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The healthy way to get the shape you want

The Raw Food Diet by Christine Bailey

£10.99

Presenting a fresh way of eating that will help you get into shape fast, The Raw Food Diet gives you a step-by-step programme to help you achieve a slim, healthy and vibrant new you.

Buy This product with:

Amazon

SKU: 9781844839940 Categories: Healthy Cookery, Healthy Eating Plans and Advice
  • Description
  • Additional information

Description

Raw food is uncooked, ‘living’ food, rich in vitamins, minerals, phytonutrients and enzymes. By incorporating more raw food in your diet, you provide your body with essential enzymes and nutrients it needs to process food, detoxify your system, create energy and perform at its optimum, and at the same time shed excess weight.

Do you want to get slimmer, and feel fitter, leaner and healthier? If so, The Raw Food Diet is for you.

Christine Bailey offers three sensational diet plans, the weekend raw blitz, a week-long plan and raw for life. All are accompanied by super-quick and easy-to-follow recipes with advice on preparing ahead, stocking your pantry and key ingredients to make life simple. The Raw Food Diet includes over 100 delicious raw food recipes with a focus on fast, nutritious, uncomplicated dishes designed with simplicity and speed in mind. This book is perfect for raw food beginners, busy people and those who want to follow a healthier, fresher diet to achieve a thinner, younger-looking body.

The Raw Food Diet will leave you feeling lighter, leaner and with more energy.

Additional information

Book Title

The Raw Food Diet: The healthy way to get the shape you want

Author Name

Christine Bailey

Format

Paperback

Extent

160pp

Size

216 x 182mm

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At Nourish we're all about wellbeing through food and drink - irresistible dishes with a serious good-for-you factor. Connect with us on our social media accounts to let us know more about how you eat well and live well.

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