Description
Finally, a diet that can promise to put a smile on your face – and not just because you don’t have to live on salads! Lowri Turner’s revolutionary approach to weight loss will take the stress out of your dieting experience and make it less likely that you will give up and go back to your old eating habits. A side-effect of most diets is to starve the body of ‘happy’ hormones such as serotonin that actually help you to stay slim. But this book turns that on its head, showing you how to lose weight while still enjoying hearty meals, full of hormone-balancing ingredients.
