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Reduce your risk of heart disease keep your brain active and able

The Top 100 Omega-3 Recipes by Penny Doyle and Audrey Deane

£6.99

Boost your brainpower with this fantastic collection of breakfasts, lunches, teas, dinners and desserts that will improve the health of every member of your family

Buy This product with:

Amazon

SKU: 9781844837571 Categories: Healthy Cookery, Nutritional Health
  • Description
  • Additional information

Description

The benefits of eating Omega-3 fats are now widely recognized. Clinical studies have proven that they help to reduce heart attacks, strokes and relieve the symptoms of rheumatoid arthritis and encourage brain and optical nerve development, particularly in babies and children. In addition, Omega-3s are believed to help a variety of physical and mental conditions, including pregnancy, post-natal depression and PMT, diabetes, ADHD and skin conditions.

The Top 100 Omega-3 Recipes shows that, in fact, it’s not only easy to ensure you get all the Omega-3 you need on a daily basis, but you can enjoy mouth-watering, healthy meals too. In each chapter, you’ll find a delicious selection of recipes for all the sources of Omega-3, including nuts, grains, pulses, oils and seafood.

This is the one-stop guide to cooking with Omega-3 for the whole family.

Additional information

Book Title

The Top 100 Omega-3 Recipes: • Reduce Your Risk Of Heart Disease • Keep Your Brain Active And Agile

Author Name

Penny Doyle and Audrey Deane

Format

Spiral Paperback

Extent

144pp

Size

170 x 140 mm

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