Nourishbooks
  • Home
  • Books
    • Cooking for Fun
    • Cooking for the Family
    • Health & Wellbeing
    • Healthy Cookery
    • Healthy Eating Plans & Advice
    • Nutritional Health
    • Self Help
    • eBooks
    • New & Coming Soon
    • Special Offers & Featured
  • Blog
  • About
    • Terms of Service
    • Privacy Policy
  • Contact
  • Cart
  • Search
  • Menu
  • 0Shopping Cart
  • Twitter
  • Facebook
  • Instagram
  • Pinterest

Training Food by Renee McGregor (Digital Edition)

£5.99

Buy This product with:

Amazon

SKU: 9781848992696 Category: eBooks Tags: eating for cycling, eating for running, eating for sports, eating for training, sports nutrition, training food
  • Description

Description

When you’re in training, what you eat makes a real difference to your performance. This is the book every athlete needs to fuel their training – a practical, enjoyable, food guide that fits in with your everyday life.

To help you achieve your goals, prevent injuries and keep your body working efficiently and effectively, Training Food provides everyday meal plans tailored around your sport. These include nutrient-packed breakfasts, energy-boosting lunches, recovery dinners and snacks to eat on the go. Whether you’re looking for the right performance nutrition for cycling, running, triathlons or team sports, this book shows you how to achieve the results you want.

  • Translates the science of sports nutrition into practical eating advice
  • Decodes the claims of commercial sports products and gives healthy homemade alternatives
  • Over 100 delicious and easy to make recipes to enhance your performance

You may also like…

  • Training Food by Renee McGregor

    £10.99

Related products

  • 175 delicious dishes you can make in 30 minutes or less

    Express Meals by Liz Franklin (eBook)

    £7.99
  • Fat Gay Vegan by Sean O’Callaghan (ebook)

    £6.99
  • Design your personal plan for a long and healthy life

    Live Longer, Live Younger by Dr Rajendra Sharma (ebook)

    £7.99
  • Virtually Vegan

    £20.00

At Nourish we're all about wellbeing through food and drink - irresistible dishes with a serious good-for-you factor. Connect with us on our social media accounts to let us know more about how you eat well and live well.

Jobs / Become a Nourish Author / FAQs / T&Cs / Privacy Policy


WATKINS MEDIA LIMITED. COMPANY REGISTRATION NUMBER: 9171151. COMPANY REGISTRATION ADDRESS: SHEPPERTON HOUSE UNIT 11, 89 SHEPPERTON ROAD, LONDON, ENGLAND, N1 3DF

© Copyright - Nourish - Enfold WordPress Theme by Kriesi
  • Twitter
  • Facebook
  • Instagram
  • Pinterest
Training Food by Renee McGregor The Hunger Type Diet by Lowri Turner (Digital Edition)
Scroll to top
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok