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Training Food by Renee McGregor

£10.99

Buy This product with:

Amazon

SKU: 9781848992665 Categories: Health & Wellbeing, Nutritional Health Tags: eating for cycling, eating for running, eating for sports, eating for training, sports nutrition, training food
  • Description

Description

When you’re in training, what you eat makes a real difference to your performance. This is the book every athlete needs to fuel their training – a practical, enjoyable, food guide that fits in with your everyday life.

To help you achieve your goals, prevent injuries and keep your body working efficiently and effectively, Training Food provides everyday meal plans tailored around your sport. These include nutrient-packed breakfasts, energy-boosting lunches, recovery dinners and snacks to eat on the go. Whether you’re looking for the right performance nutrition for cycling, running, triathlons or team sports, this book shows you how to achieve the results you want.

  • Translates the science of sports nutrition into practical eating advice
  • Decodes the claims of commercial sports products and gives healthy homemade alternatives
  • Over 100 delicious and easy to make recipes to enhance your performance

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At Nourish we're all about wellbeing through food and drink - irresistible dishes with a serious good-for-you factor. Connect with us on our social media accounts to let us know more about how you eat well and live well.

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