A herbed yogurt is served here with sweet potato röstis and salmon to make a healthy and delicious breakfast from Christine Bailey’s The Gut Health Diet Plan! Sweet potato is a tasty and nutrient-rich alternative to potatoes. It is packed with soluble fibre to support healthy gut bacteria and contains gut-protective carotenoids, and it is exceptionally tasty combined with apple!
Preparation time: 15 minutes
Cooking time: 15 minutes
1 sweet potato, about 200g/ 7oz, unpeeled, cut in half lengthways
1 eating apple
1 egg, beaten
2 tbsp almond flour or very finely ground almonds, plus extra if needed
1 tbsp coconut oil or ghee
2 large slices of smoked salmon
sea salt and ground black pepper
60g/ 2 ¼ oz/ ¼ cup coconut yogurt
1 tbsp chopped coriander/ cilantro leaves
1 tbsp chopped mint leaves
1 tsp lemon juice
- Preheat the oven to 180c/ 350F, Gas 4. To make the herbed yogurt, put the yogurt in a bowl and stir in the herbs and lemon juice. Season with salt and pepper. To make the röstis, microwave half the potato at full power for 2-3 minutes until soft. Leave to cool, then peel off the skin. (Alternatively, bake in an oven preheated to 180c/350F/ Gas 4 for 1 hour.)
- Mash the potato in a bowl. Coarsely grate the remaining potato and the apple onto paper towels and squeeze to remove the excess moisture. Tip into the bowl and add the egg and almond flour. Season and stir. The mixture should hold its shape. Add more almond flour if needed.
- Heat the oil in an ovenproof frying pan over a medium heat. Divide the mixture in half and shape into 2 patties 1cm/ ½ inch thick. Use a large spatula to lift the patties into the pan. Lower the heat and cook for 2-3 minutes until the base is golden. Transfer the pan to the oven for 5 minutes to cook the röstis through. Serve topped with the salmon and a spoonful of herbed yogurt.
Christine Bailey, M.Sc., is a qualified nutritionist, food and health consultant, chef and cookery teacher. A member of the Guild of Health Writers, she writes for numerous health and food magazines and is the author of The Top 100 Low-Salt Recipes and The Top 100 Recipes for Brainy Kids for DBP. Christine runs courses and workshops, advises local authorities and schools, and works with a number of charities and organisations including the World Cancer Research Fund UK.
The Gut Health Diet Plan
£12.99, available from Nourish Books