7 juicing mistakes you’re probably making
Amanda Hamilton from Eat, Fast, Slim A juice diet stands head and shoulders above other fasting techniques in its self-healing effects, and it’s a great
Amanda Hamilton from Eat, Fast, Slim A juice diet stands head and shoulders above other fasting techniques in its self-healing effects, and it’s a great
A delicious low-carb watercress soup. Serve it with soft-boiled eggs and parma ham This is a little lighter and fresher than many soups, making it
Broad Bean & Brown Rice Soup is a great “filler-upper” – it’s full of fibre, thanks to the broad beans, and really helps to balance
With so many diet books on the shelf, it can be daunting to pick one. Most of these books promote one type of diet
(by Lowri Turner) Are you struggling to stick to your New Year’s resolutions? Perhaps that cake is beginning to seem really quite tempting, a glass
Did you overindulge this Christmas? Of course you did! Do you want to start a healthy, happy 2016? Why not try and incorporate green juices
Did you overindulge over Christmas and New Year? Want to supercharge your 2016? Then watch this video! Nutrition expert Christine Bailey talks us through the
This is the perfect time to start Aussie Body Diet‘s detox plan and we are really pleased to announce the UK release of Saimaa Miller’s
Supercharged juices and smoothies are a surprisingly easy and satisfying way to reboot your health. Juices are gentle on the digestive system and readily assimilated
Meet Saimaa Miller, author of Aussie Body Diet, recently published in paperback. To honour the UK release of Aussie Body Diet, she is taking over
Immune Blast Blast fat and enhance your immune health with this vibrant juice. Traditionally, chaga has been used to support the immune system, promote longevity and preserve youth.
For this recipe of buckwheat pancakes from The Aussie Body Diet: A Happier, Healthier You in 14 Days by Saimaa Miller, you do need a blender
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Watkins Media Limited
Shepperton House unit 11
89 Shepperton Road
London, England
N1 3DF