5 Healthy Food Tips To Beat Seasonal Depression
Some nutrients have a direct effect on our emotions helping us fighting seasonal distress and mood changes, which can appear during this time of the
Some nutrients have a direct effect on our emotions helping us fighting seasonal distress and mood changes, which can appear during this time of the
– by Renee Mcgregor Some people can’t even think about stringing a sentence together before they have had their first shot of caffeine, while others
– by Lowri Turner The Hunger Type Diet starts with getting your breakfast right. By this I mean eating the best food to get all
Steve Nobel interviews Renee McGregor, author of Training Food. Follow Watkins Media on SoundCloud and listen to the latest interviews and talks. Renee McGregor Bsc(hons)
Wandering around the many areas of Merseyside, one is struck by the shuttered shops that now form the toothless grin of many a high street
We’re happy to announce that we have recently released a new app on the Apple App Store – Jo Pratt’s Healthy Food: Recipes for Every
Did you overindulge over Christmas and New Year? Want to supercharge your 2016? Then watch this video! Nutrition expert Christine Bailey talks us through the
Reconnect with your resolutions with our 14 days of wellbeing! For the next 14 days we will be sharing some of the best advice from our
The combination of spices, lemon and herbs from The Gut Health Diet by Christine Bailey provide plenty of flavour for this Turkish-inspired, one-pot dish. It’s
These antioxidant-packed nuggets from The Gut Health Diet Plan by Christine Bailey are ideal for healing the gut and lowering inflammation. Matcha has anti-bacterial effects
For this recipe of buckwheat pancakes from The Aussie Body Diet: A Happier, Healthier You in 14 Days by Saimaa Miller, you do need a blender
This Salmon & Courgette Frittata from The Aussie Body Diet is a high-protein start to your day and it is great for detoxing, with its combination
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Watkins Media Limited
Shepperton House unit 11
89 Shepperton Road
London, England
N1 3DF