Fuel Requirements for Running a Marathon
– by Renee Mcgregor Regardless of whether you are training for a 5K, 10K, half marathon, marathon or longer, your training plan will include a
– by Renee Mcgregor Regardless of whether you are training for a 5K, 10K, half marathon, marathon or longer, your training plan will include a
Steve Nobel interviews Renee McGregor, author of Training Food. Follow Watkins Media on SoundCloud and listen to the latest interviews and talks. Renee McGregor Bsc(hons)
Did you overindulge this Christmas? Of course you did! Do you want to start a healthy, happy 2016? Why not try and incorporate green juices
Reconnect with your resolutions with our 14 days of wellbeing! For the next 14 days we will be sharing some of the best advice from our
We hope you have enjoyed the past 14 days! We loved sharing our wellbeing tips and tricks with you. If you would like to find
We are starting the second week of #14days of Wellbeing, our wellbeing marathon to kick start the summer. Last week we shared a lot of
These little cakes from the book Healthy Speedy Suppers by Katriona MacGregor are free of gluten and dairy if you’re sensitive to either. The quinoa gives
Rich with coriander and watercress, and with fruity highlights, this intensely green smoothie from the book The Supercharged Green Juice & Smoothie Diet by Christine Bailey
Water kefir from The Supercharged Green Juice & Smoothie Diet by Christine Bailey is simple to make and an effective way to support your gut health
This recipe of Thai green vegetable curry comes from the book Top 100 Low-Carb Recipes by Nicola Graimes. The Top 100 Low-Carb Recipes is the essential
As the days get colder, sandwiches and summer salads don’t always satisfy us at lunchtime. With a little planning and preparation you can have satisfying
Watkins Media Limited
Shepperton House unit 11
89 Shepperton Road
London, England
N1 3DF
Watkins Media Limited
Shepperton House unit 11
89 Shepperton Road
London, England
N1 3DF