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Kefir Lime Colada

Water kefir from The Supercharged Green Juice & Smoothie Diet by Christine Bailey is simple to make and an effective way to support your gut health and give your immune system a boost as well. By blending in fruit and supercharged foods you create an amazing, healthy, fizzy smoothie.

Supercharged Diet 2

 

Ingredients:

zest and juice of 1 lime

80g/2 ¾ oz fresh or frozen pineapple, chopped

1 tbsp lucuma powder

250ml/9fl oz/1 cup water kefir

1 tsp tocotrienols or oil of 1 vitamin

E capsule, plus the squeezed capsule

1 tsp probiotic powder

1 tsp manuka or raw honey, or coconut sugar

4 ice cubes

Method:

  • Put all the ingredients, except the ice, into a blender or food processor and blend until smooth and creamy.
  • Add the ice and blend to create a slushy drink.
  • Serve immediately.

Supercharged Green Juice & Smoothie Diet

Christine Bailey

The Supercharged Green Juice & Smoothie Diet

£10.99, available from Nourish Books

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Heavy Metal Detox

Rich with coriander and watercress, and with fruity highlights, this intensely green smoothie from the book The Supercharged Green Juice & Smoothie Diet by Christine Bailey packs quite a punch. It will keep your body clean and help to remove toxins and waste material – a great smoothie to include in a detox or cleansing programme. Freezing the banana keeps the taste fresh and light.

Supercharged Diet 1

 

Ingredients:

1 small banana

¼ tsp chlorella powder

¼ tsp wheatgrass powder

1 tsp ground flaxseed

1 small handful of coriander leaves

1 small handful of watercress leaves

¼ mango, peeled and chopped

100ml/3½fl oz/generous

1/3 cup coconut water or water

Method:

  • Chop the banana and put it into a freezer bag.
  • Exclude all the air, then seal and freeze overnight or until solid.
  • Put the banana into a blender or food processor and add the remaining ingredients.
  • Blend until smooth and creamy.
  • Serve immediately.

Supercharged Green

Christine Bailey

The Supercharged Green Juice & Smoothie Diet

£10.99, available from Nourish Books

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#14days of Wellbeing Round Up

We hope you have enjoyed the past 14 days! We loved sharing our wellbeing tips and tricks with you. If you would like to find out more, and to be informed about the next time we do the #14days of wellbeing, please sign up to  our newsletter!

The books that we have included, and you might like to delve into a little deeper, are:

SuperchargedGreen

 

Christine Bailey
The Supercharged Green Juice & Smoothie Diet
£10.99 | Available from Nourish Books

 

 

 

 

 

AussieBody_front

 

Saimaa Miller
Aussie Body Diet
£14.99 | Available from Nourish Books

 

 

 

 

 

index2

 

Jo Pratt
In the Mood for Healthy Food
£ 20.00 | Available from Nourish Books

 

 

 

 

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Boost your immunity with this green juice!

Immune Blast

Blast fat and enhance your immune health with this vibrant juice. Traditionally, chaga has been used to support the immune system, promote longevity and preserve youth. The addition of coconut oil helps to energize the body and support a healthy metabolism, boosting weight loss. Butternut squash and carrot are high in vitamin A, which is great for your vision, your skin and your immune system.

Ingredients:

1/2 tsp CHAGA MUSHROOM powder

300g/10 1/2 oz butternut squash, peeled

2 carrots

1 handful of spinach leaves

1 orange, peeled

1/2 tsp COCONUT OIL, melted

1 handful of ice cubes

Method:

Make a tea with the chaga by adding it to 150ml/5fl oz/scant 2/3 cup hot water. Stir and leave to cool. Put the squash, carrots, spinach and orange through an electric juicer. Pour into a blender and add the tea, oil and ice cubes. Process briefly, then serve immediately.

Nutritional information per serving

Kcals 243 | Protein 6.7g

Carbohydrates 47.8g, of which sugars 37.1g

Fat 2.8g, of which saturates 1.5g

 

Extracted from The Supercharged Green Juice and Smoothie Diet by Christine Bailey

 

SuperchargedGreen

 

Christine Bailey
The Supercharged Green Juice & Smoothie Diet
£10.99 | Available from Nourish Books

 

Sign up for our newsletter to get our new articles straight to your inbox every month

 

 

Supercharge Your Life with Christine Bailey’s Juices and Smoothies!

Supercharged juices and smoothies are a surprisingly easy and satisfying way to reboot your health. Juices are gentle on the digestive system and readily assimilated by the body. Ideal for a meal, a snack or a post-workout treat, they energize your body and fuel your day. To know more, you can read Christine Bailey‘s just released The Supercharged Green Juice & Smoothie Diet.

1 Grapefruit Greens & Morning Blend-A

Grapefruit Greens
Tart and tangy, with an underlying sweetness, this citrusy green juice makes a terrific morning drink. Blending in matcha green tea powder gives this juice a terrific antioxidant boost and makes it a useful weight-loss drink, because green tea has been shown to stimulate the metabolism.

Ingredients:
½ romaine or cos lettuce
1 pink grapefruit, peeled
1 apple
¼ tsp matcha green tea powder

Method:

  • Put all the ingredients, except the matcha, through an electric juicer. Transfer to a blender or food processor and add the matcha, then blend until smooth. Serve the juice immediately.

Morning Blend
Shop-bought processed orange juice is a poor substitute for the real thing. Instead, make up this zingy anti-inflammatory mix. If you can get fresh turmeric root, add this to the juicer as well, but if not, you can blend in turmeric powder at the end. Camu camu powder is a good way to boost the vitamin C level, making it ideal for improving your immunity.

Ingredients:
2 apples
2 oranges, peeled
1cm/½in piece of root ginger, peeled
5mm/¼in piece of turmeric root or a large pinch of ground turmeric
¼ tsp camu camu powder, or baobab
powder or acai berry powder

Method:

  • Put the apples, oranges, ginger and turmeric root (but not the ground turmeric) through an electric juicer. Transfer to a blender or food processor and add the ground turmeric, if using, and the camu camu powder, then blend until smooth. Serve the juice immediately.

SuperchargedGreen

 

Christine Bailey
The Supercharged Green Juice & Smoothie Diet
£10.99 | Available from Nourish Books

 

Sign up for our newsletter to get our new articles straight to your inbox every month

Supercharge your juices/smoothies in 2016!

Did you overindulge over Christmas and New Year? Want to supercharge your 2016? Then watch this video! Nutrition expert Christine Bailey talks us through the best supplements to add to your healthy green juices and smoothies. Want more energy? Healthier skin, hair and nails? To lose weight? Then watch this and get detoxing!

SuperchargedGreen

 

Christine Bailey
The Supercharged Green Juice & Smoothie Diet
Available in January 2016.
Buy from Amazon now.

Enjoying a Gluten Free Christmas

by Christine Bailey

This article has been cross-posted from www.christinebailey.co.uk.

The festive season can be a tricky time if you suffer with allergies or coeliac disease If you are avoiding gluten for example you may feel that you’re missing out.  Whether its office buffets, parties, eating out or simply coping with food served on Christmas Day you need to be savvy about what you can and cannot eat. Thankfully more and more companies are providing a great range of gluten free options and many of the seasonal foods around Christmas time are of course naturally gluten free (think cranberries, nuts, Brussels sprouts etc). However you may need to check how they have been prepared and cooked.

Party Tips
If you’ve been invited to a party the best option is to take some allergy free goodies with you. We have a great selection of treats in our recipe pages or you can simply take healthy dips, crudities, nuts and salads with you. If you’re making your own mince pies remember to check the ingredients in shop bought mincemeat as some contain gluten.

Homemade blinis or crackers / breads are a delicious option as a canapé or starter or breakfast option and can be topped with a wide range of ingredients such as smoked salmon, prawns, avocado, roast beef and horseradish or Christmas chutney. Bags of nuts and seeds and dried fruit are easy healthy options that make ideal hassle free party snacks. Watch the crisps especially flavoured varieties as they often contain gluten. Bags of vegetable crisps and fruit crisps or freeze dried fruits and vegetables are typically gluten and dairy free.

Christmas Drinks
If you like your beer thankfully there are many gluten free varieties now available. Mulled wine is a popular party favourite or for a creamy option make up your own Egg Nog style drink using almond milk blended with nuts, banana and dates for a healthy dairy free option.  Have a look at our drinks pages for inspiration. Another great tip is to make a protein shake and drink before going out – the protein helps stabilise your blood sugar so you are not starving making it less likely you will over indulge.

Those Little Extras
Often its those little extras that can catch us out when going gluten free – gravy may be thickened with flour. Stuffing is often ladened with wheat flour and starch. Potatoes may be tossed in flour before roasting and some sausages contain wheat starch. You can make your own gravy by thickening with cornflour or arrowroot and for extra flavour add a spoonful of redcurrant jelly. Bread sauce is easily made with gluten free bread and almond milk or coconut cream if you want it to be dairy free as well.

For stuffing, simply follow your favourite recipe and substitute ground nuts or use quinoa or millet instead of bread.

Sweet Endings
Again there are many gluten free Christmas puddings available but you can also make your own by using gluten free flours, ground almonds and / or gluten free bread. You don’t need to use suet in puddings either – butter, coconut butter or a dairy free spread can be used instead.  Try my chocolate gingerbread cake recipe for a delicious alternative to Christmas cake or why not make up your own healthier truffles or chocolates.

Getting Prepared
If you’re new to cooking allergy free find a wealth of gluten free, raw, paleo recipes on my website which are all suitable for gluten free diets. Many of these can be made in advance and frozen or stored for a later time.  Seeded bread is a fabulous standby healthy protein rich bread option. Make up a batch of granola too – perfect for breakfast but also healthy snacking.

If you’re looking for new inspiration why not book yourself onto one of our cookery days. If you have children then get them cooking and enjoying healthy food with our hands on cookery day.

SuperchargedGreen

 

Christine Bailey
The Supercharged Green Juice & Smoothie Diet
Available in January 2016.
Preorder from Amazon now.

 

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