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VL
Posted by

Victoria Lagodinsky

November 21, 2014

TraditionalRemediesBlog

The nights are drawing in, the temperature is dropping and there is a general sense of dampness in the air, which means that cold season is upon us. But you can fight back by avoiding dairy products and upping your intake of fruits and vegetables, particularly:
Blueberries
Cranberries
Elderflower
Grapefruits
Lemons
Oranges

And you should also look to include some of the following foods & herbs:
Chilli
Cinnamon
Echinacea
Eucalyptus
Garlic
Ginger
Honey
Peppermint
Prawn
Rock salt
Rosemary
Sage
Tea tree
Thyme

If you want to know more about traditional approaches to treating common ailments, read Sarah Merson’s Top 100 Traditional Remedies.