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Jackie Lynch is the author of The Right Bite, a practical guide perfect for urban life, to help people make healthy choices on the go, when nutritious food is not easily available. Last week Jackie visited Nourish offices in Angel, and we took this opportunity to have a chat with her about her work, and […]
A practical guide to help people navigate the minefields of everyday eating and make healthy choices when nutritious food is not easily available – such as in coffee shops, office lunches or the cinema. It’s easy to follow a healthy diet when you’re in control of your shopping list and the contents of your fridge. […]
Jackie Lynch shares some helpful tips from her book The Right Bite to help you effortlessly limit the sugar in your diet. If you’ve been following the headlines recently, you’ll have seen that sugar has been firmly cast as the villain of the piece in health terms which makes it a smart move to keep […]
5 practical and accessible health tips from author of the Right Bite Jackie Lynch If you’re really serious about trying a healthier approach in 2017, then forget about the quick fix or the infamous January detox. They’re not sustainable, they don’t work in the long run and they make for a miserable start to […]
Jackie Lynch shares some tips from her new book, The Right Bite to help you choose your cinema snacks. There’s something about a trip to the movies that just seems to send caution to the winds when it comes to snacking. The usual suspects, such as popcorn, ice-cream and hot dogs, are high in sugar, […]
If you’re planning on firing up the barbecue, this is a good time to turn to the Barbecue chapter of my new book The Right Bite. On the face of it, a barbecue ticks a lot of health boxes, after all, grilled meats and salad seem to be a relatively healthy option, but there are […]
The Right Bite‘s author Jackie Lynch, suggests some smart food and drink swaps to keep you on the straight and narrow in February. When the shops start to feature large displays of pink champagne and mountains of foil-wrapped chocolate hearts, it can mean only one thing – Valentine’s Day is upon us, and the chocolate […]
Are you looking for a detox plan to get rid of the excess of the festive season? Here Jackie Lynch gives you some easy and efficient tips to help you get back on track. When you’re feeling sluggish after the festive season, it’s easy to be tempted by the promises of rapid weight loss, glowing […]
Enter the competition HERE for a chance to win 1 of 10 copies of The Right Bite by Jackie Lynch – your survival guide to eating healthily on the go. The giveaway ends on Thursday, May 26. Bran muffin or chocolate chip? Which wine is likely to add the most inches to your waistline red, […]
Don’t miss our special offer! Get 40% Off Our 2016 Releases! This offer is available until December 31, so take advantage of these special prices! As we are approching the end of a great year, we would like to thank our followers for their enthusiasm for our books during 2016. We have prepared a special […]
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