
10 Ways to be Kinder to Yourself
The Buddha said that: ‘You can search throughout the entire universe for someone who is
The Buddha said that: ‘You can search throughout the entire universe for someone who is
“Feng shui is the channelling and blending of chi, the subtle energy that flows
Think of the countless times you have tried to create your own space, physically or
Have you seen the term Ayurveda and wondered exactly what it means? Amanda Hamilton, author
Without realising it, your hands may be sending nonverbal signals that undermine your words.
Just say no! It should be straightforward. Someone asks you to do something, you
The saying that ‘If you do what you’ve always done, you’re going to get
Kale juice recipes promise so much nutritionally, but rarely deliver on taste! Try this
Being more assertive can be a scary prospect. It’s easy to think “If I’m
by Mary Hartley There will be occasions when your ability to be assertive is
With the same set of ingredients, you can make meals for babies, toddlers and (of
“A few years ago I began to interview interesting women who were nearing or
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Watkins Media Limited
Shepperton House unit 11
89 Shepperton Road
London, England
N1 3DF