4 Ways You Can Help Someone With Depression
“A friend is someone who understands your past, believes in your future, and accepts you just the way you are.” – Anonymous Depression expert Alexandra Massey
“A friend is someone who understands your past, believes in your future, and accepts you just the way you are.” – Anonymous Depression expert Alexandra Massey
Nutritionist Amanda Hamilton explains why fasting is an easy, scientifically-proven way of losing weight in just 6 weeks. What intermittent fasting does to the body
Christine Bailey from The Raw Food Diet When many people think of a raw food diet, they just think of salads. And while there’s nothing
For anyone considering doing an intermittent diet, there is one crucial question: can fasting help me lose weight? Scientists have confirmed that fasting accelerates fat
Dr. Penny Stanway from The Miracle of Lemons Everyone loves the fresh scent and tangy taste of lemons, but you can also use lemons
From Max Tomlinson – one of the UK’s leading naturopaths. Are you: Overweight and overfed? Suffering from constipation or bad breath? Smoking or drinking too
From Max Tomlinson’s book Clean Up Your Diet If you’ve decided become cleaner and leaner, and purge modern toxins from your body, then a
If you dread launching your email programme because you receive so many emails, you are not alone. Studies show that we spend about two hours
Dr. Rajendra Sharma believes that the secret to living a long life isn’t anti-ageing but healthy ageing. More than that, Dr Sharma believes that we
Exam revision – wouldn’t it be great if you could read quicker, and then remember more of what you’ve read? The secret is a
Dr Gary Wood from Unlock Your Confidence Non-assertive people let things happen to them without saying anything or making their feelings known. Some people
What are the benefits of an intermittent fasting diet? We asked nutritionist Amanda Hamilton, author of Eat, Fast, Slim to reveal the advantages of this
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Watkins Media Limited
Shepperton House unit 11
89 Shepperton Road
London, England
N1 3DF