Entries by Nourish

Allergy Awareness Week 2018

Running from 23rd-29th April, this week marks the Allergy Awareness Week 2018, a time to raise awareness of people living with allergies. Their focus this year is on the issues that people with allergy face while they are traveling. We would like to take this opportunity to introduce one of our upcoming books, My Kids […]

, ,

I Love My Wok

From steaming to stir frying, deep-frying to braising and even smoking, I Love My Wok will show you exactly how versatile the wok really is. Showcasing over 100 delicious and nutritious recipes for all occasions, Nicola Graimes shows how one pan really can do it all. To showcase these fantastic recipes we have chosen just three of […]

How to Pack Your Lunch Well

  Written by Becky Alexander and Michelle Lake. Ever arrived at work to find your soup has leaked in your bag? Or ended up buying a new lunch because you couldn’t face the squashed, “sweaty” cheese sandwich you’d wrestled to work on a crowded bus?  Does your packed salad end up less than appetizing by […]

Get 40% off Our 2016 Releases

Don’t miss our special offer! Get 40% Off Our 2016 Releases! This offer is available until December 31, so take advantage of these special prices! As we are approching the end of a great year, we would like to thank our followers for their enthusiasm for our books during 2016. We have prepared a special […]

Shop For Your Packed Lunch

Written by Becky Alexander and Michelle Lake. Most of us eat the same things each week for lunch, with cheese and ham sandwiches being the most popular. Not everyone works near a Pret or wants to spend 20 minutes of their break queuing so we have come up with lots of ideas to make taking […]

The World In My Kitchen Is On Tour

The World In My Kitchen by Sally Brown and Kate Morris will be on a digital tour starting from November 25. Every virtual ‘stop’ will give you a sneak peek of the book, with recipes, author spotlight features, interviews and giveaways. The World In My Kitchen is a fantastic book if you want to start […]

Meet Renee McGregor, our Guest Instagrammer!

Renee McGregor is one of the UK’s top sports nutritionists, advising athletes from amateur to Olympic levels. With years of experience and expertise in sports nutrition, she offers vital and unequalled insight into what you need to fuel your success in your given sport. This week we publish her new books: Fast Fuel: Food for […]

Bring Autumn Colour to Your Lunchbox

As the days get colder, sandwiches and summer salads don’t always satisfy us at lunchtime. With a little planning and preparation you can have satisfying and comforting seasonal lunches every day of the week. Pile up your veggies. Workloads often build up during the autumn months, and combined with chillier days means you need help […]

Cheese & Apple Scones

This recipe is extracted from Vegetarian Food for Healthy Kids by Nicola Graimes. Savoury scones/biscuits make a good alternative to the usual sandwich and these have been pimped up with the addition of cheese, apple and linseeds/flaxseeds. Spread them with butter or, to make them more filling, split in half and fill with cream cheese […]

, ,


This recipe of pistou from the book Top 100 Low-Carb Recipes by Nicola Graimes is a new take on the traditional soupe au pistou which is a specialty from the south of France, Provence to be exact and eaten in the summer months. Ingredients: 1 tbsp olive oil 1 leek, sliced 1 small carrot, finely […]